happy and wellness coaching
About 10% of our muscles are in our face. WOW.
If you find that your body is not that fit and firm, what will you do? You will work on your muscles and getting rid of the fat, right!
It is the same for our faces. You find that your face is not that firm and lean anymore; you can work on the face muscles. Instead of using machines, you will use the hands and fingers.
If you, at the same time, take care of your lifestyle and nutrition, you have all the cards in your hand to live and get older with style and happiness.
As we age, we lose muscle mass, and we accumulate fat, this also applies to the face. On the body, the fat settles on exposed places. It's the same for the face. But the good news is that FaceYoga can help you!
Without Botox - Fillers - Surgical facelift, OH YEAH
FacaYoga helps you to gain firming -slimming, -tightening, and fat loss.
Is face yoga effective?
Yes — today, we have many pictures that give us evidence that it works. You can see some of mine under Before and After.
You can find an article here
https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801?redirect=true&alert=article
and here
about a study made in 2018.
How often do you need to practice face yoga to see results?
For the best results, every day will be best. Then it should be said that I, doing FaceYoga for more than three years, gives my face some "free time" two days a week. These are the days where I make a face mask. What counts the most is commitment and consistency, to get the best and continuing results. But, doing FaceYog exercises shouldn't replace the proven efficacy of anti-aging skincare and sun protection.
What does the WWW say about Face Yoga?
Nivea:
https://www.nivea.co.uk/advice/lifestyle/how-to-tone-your-face-with-facial-exercises-234
Marie Claire:
https://www.marieclaire.co.uk/beauty/how-to/anti-ageing-facial-exercises-94678
Good Housekeeping:
https://www.goodhousekeeping.com/health/wellness/g26828923/face-yoga-exercises/
The Healthy:
https://www.thehealthy.com/beauty/anti-aging/facial-exercises-look-younger/
Here are some HASHTAGS (#) that describes Face Yoga.
#Exercises, #Skin, #Newness, #Health, #Confidence, #Compassion,#Healthy, #Non-surgical, #Facelift, #Bond, #Joy, #Depth, #Beauty,#Youthfulness, #Peace, #Smile, #Freedom, #Glowe, #Hydration,#Freshlook, #relaxation, #Inspiring life, #Transformation,#Self-discipline, #Happy, #Firming, #Awareness, #Dedication,#Illumination, #Execution, #Life-changing, #Self-love, #Wellbeing,
#Happiness, #Great #opportunity, #Self-awareness, #Relaxed #body, #Fresh, #Nice
Face Yoga Worldwide
&
My Own Face Yoga Method
