Hey there! My name is Bente.
I help women come back to themselves.
So they can trust themselves again and choose the life they truly want.
You know, stepping into the fabulous forties and beyond is a journey I'm passionate about making more vibrant and fuller of zest for women everywhere. As someone who's totally into face yoga, I've got some cool tricks up my sleeve to help rejuvenate your skin and give those facial muscles a solid boost, making you glow with the kind of youthfulness that reflects your amazing strength and beauty on the inside.
And it's not just about looking good; it's about feeling fantastic, too. With a sprinkle of wisdom on weight management, I'm all in for guiding you through personalized, sustainable changes that elevate your health and overall vibe. All while acknowledging the unique ups and downs this chapter in life brings.
Armed with a sprinkle of positive psychology, I'm here to cheer you on to embrace joy, chase after what sets your heart on fire, look after your mental and emotional health, and bask in the glory of your achievements. Imagine us creating this cozy, vibrant community of over-50 women thriving, rediscovering our sparks, and soaking up the wonderful bits of everyday life – from every chuckle and smile to each confident step we take.
Loads of love, Bente
ps. You don't know what an Online Face-Yoga Expert is?
My New Book
LIFT YOURSELF is not simply a face-yoga guide. It is a more ambitious and far more resonant work: part body manual, part mirror reckoning, part invitation back to the self. From its opening pages, the book makes its intention unmistakable. It refuses the shallow promise of cosmetic correction and instead offers something richer—that the face is not a problem to manage but a living record of tension, story, habit, and care. That promise is established early and carried with consistency through the manuscript.
What makes this ebook stand apart is the authority of its voice. Bente Nyeboe writes from lived experience, from training, and from long observation of women standing at a crossroads with their reflection. The result is a book that feels both informed and intimate. Its framework is strong: anatomy, emotional truth, and daily practice are woven together rather than treated as separate conversations. The recurring idea that change comes through consistent, informed attention—not punishment, not panic, not perfection—gives the book a clear spine.
Editorially, the greatest strength of this work is that it understands its real subject. The subject is not only the face. It is the relationship a woman has with her face, her age, her history, and her right to take up space in her own morning. That is why the seven-minute practice lands with force: it is presented not as a beauty trick, but as a daily act of return. The closing pages honor that promise beautifully, widening the book from private ritual to shared offering.
This is a book with heart, structure, and a genuine point of view. It has warmth without sentimentality, guidance without preaching, and expertise without coldness. Most importantly, it speaks to the woman reading it as if she matters. That is rarer than it should be. And it is why this ebook has the potential to stay with its reader long after she closes it.
Buy Today as an eBook and PDF file.
✨ Your on-demand face-yoga coach is here—whenever you need it.
Women 40+, meet the 3-6-9 Face-Yoga custom GPT—a smart coaching tool you can chat with anytime for line-safe exercise guidance, step-by-step cues, and tailored modifications (no guessing, no dragging, no creasing). Your monthly subscription gives you access to use the GPT.
✨ Your on-demand face-yoga coach is here—whenever you need it.
Women 40+, meet the 3-6-9 Face-Yoga custom GPT—a smart coaching tool you can chat with anytime for line-safe exercise guidance, step-by-st…
You know that moment.
You're standing in the bathroom, early morning, before the world gets to you. And something makes you stop. You're looking — really looking — and there's a gap between the woman you know yourself to be and the face looking back at you.
That gap isn't aging.
That gap is everything you've been carrying.
Lift Yourself is not another face yoga book. There are books with numbered exercises and before-and-after photographs. Some of them are excellent. But exercises are not the whole story — and this is the book that tells the rest of it.
Written by Bente Nyeboe, founder of Face-Yoga Worldwide, certified by Fumiko Takatsu and Danielle Collins, and written from within her own sixties, this is the book that finally closes the gap between who you are on the inside and what the mirror shows you.
What's inside:
Part One: Understanding — The anatomy most books skip. Your over 40 facial muscles, the fascia that actually shapes your face, the lymphatic system no one told you about, and the emotional truth running beneath everything you see in the mirror.
Part Two: The Practice — The Foundation Five daily sequence, advanced eye work, and the full Jaw Definition Protocol. Precise, sequenced, and taught the way it actually produces results.
Part Three: The Ritual — How to build something that lasts. Not willpower. Not motivation. Identity. The seven-minute morning practice that becomes, over time, the most powerful act of self-devotion in your day.
This book is for you if you're 45 or beyond, you don't want surgery, and you're ready to stop managing your face and start coming home to it.
200+ pages. 10 chapters. 13 exercises. Instant download.
You always have a choice. I can show you the beginning. You have to take the steps. — Bente
You know that moment.
You're standing in the bathroom, early morning, before the world gets to you. And something makes you stop. You're looking — really looking — and there's a gap between the woman y…
Benefits from doing Face-Yoga
Tones and firms' facial muscles: Regularly practicing face yoga exercises can help to tone and firm the muscles in your face and neck, leading to a more defined and youthful appearance.
Improves circulation: Face yoga exercises can help to improve blood flow to the face, bringing oxygen and nutrients to the skin, which can result in a brighter, more radiant complexion.
Reduces the appearance of fine lines and wrinkles: By toning and firming the muscles in the face, face yoga can help to reduce the appearance of fine lines and wrinkles, giving the skin a more youthful and smooth appearance.
Reduces stress and tension: Face yoga exercises can help to relax the face and release tension in the muscles, leading to a more relaxed and stress-free appearance.
Natural and non-invasive: Unlike other anti-aging treatments, face yoga is a completely natural and non-invasive way to improve the appearance of the skin, without the need for any chemicals or procedures.