About You and Me

You’ve spent years taking care of everyone else.
Now you’ve started to notice your jawline softening, your eyes looking tired, your face holding stress you never had time to feel.

And somewhere inside, a quiet question is nagging you:
“Is it too late for me to feel good in my own skin again?”

It’s not.
You still have time.
And this space was built for exactly this moment.

Hi, I’m Bente — founder of Face-Yoga Worldwide

I’m in my sixties, I’ve done the people-pleasing, the late nights, the stress eating, the “I’ll take care of myself later.”

My face showed it before I was ready to admit it:
– deeper lines
– sagging here and there
– a constant “tired” look that didn’t match how alive I felt inside.

I didn’t want needles, surgery, or another expensive cream.
I wanted my face to reflect the strength, humor, and hard-won wisdom I’d earned.

That search led me to face yoga, a completely natural way to train the muscles of the face, improve circulation, soften tension, and gently reshape how you look — from the inside out.

Over time, I blended face yoga with weight management wisdom, stress and emotion work, and positive psychology. Because you and I both know: at 40+, it’s never just about lines. It’s about sleep, hormones, stress, food, and the stories we tell ourselves in the mirror. Face_Yoga_Worldwide_Dossier

Face-Yoga Worldwide is the home for all of that.

What this space is really about

This isn’t about “anti-aging.”
It’s about you owning the next chapter of your life.

Here’s what I believe:

You always have a choice. Even if you can’t change everything, you can change something — today.
Your face tells a story — not your expiration date. Tension, posture, stress, and neglect are changeable.
Real change must fit your real life. No 2-hour routines, no fantasy habits. Just simple, doable steps that work in a busy, responsibility-heavy life.

If you’re between 40 and 70, juggling work, family, aging parents, health worries, and a body that no longer responds like it did at 25 — you’re in the right place. Face_Yoga_Worldwide_Dossier

What we do here

I help women 40+ at a crossroads reclaim their face, energy, and self-worth — naturally.

We do that through three pillars:

Face Yoga for visible change
Short, targeted exercises that lift, tone, and relax your face muscles:
- soften jaw tension and frown lines
- support cheeks and jawline
- bring back that “awake” look around your eyes
Mind + Emotions for lasting change
Light-but-powerful tools from positive psychology to:
- handle stress without wearing it on your face
- shift the way you talk to yourself in the mirror
- rebuild trust with your body and choices
Lifestyle tweaks that fit real life
No perfection, no shame. Just grounded guidance on:
- realistic weight and energy support
- small daily habits that compound over time
- routines you can actually stick with

How we work together

Depending on where you’re starting, there are a few ways to step in:

Dip your toe in
Try quick, low-cost resources like my printable coloring book for stress relief or my AI face-yoga coach for on-demand guidance when you’re short on time.
Build your foundation
Use The Ultimate Guide to Face Exercises for Youthful Skin and Strong Muscles to learn the key techniques and understand what you’re doing and why.
Commit to a visible shift
Join Dynamic Face-Yoga: Transform Your Appearance in 30 Days — a focused program designed specifically for women 50+ who are ready to see and feel a difference when they look in the mirror. Face_Yoga_Worldwide_Dossier

Through it all, you’re not just “doing exercises.”
You’re learning to read your own face, feel your own needs, and choose yourself again and again — in small, doable ways.

Why this is different

Made for women 40+ — not 25-year-olds on Instagram
Everything here considers your hormones, your reality, your responsibilities, your time. Face_Yoga_Worldwide_Dossier
Natural and non-invasive
No needles, no procedures, no pretending you’ll magically wake up with a new face. Just consistent, intelligent work with the body you already have.
Warm truth. No fluff. No shame.
I won’t sell you “bounce-back” fantasies. I’ll show you what’s real, what’s possible, and what you can do next — and I’ll walk beside you while you do it.
Community, not comparison
This is a cozy, supportive corner of the internet where women like you are rediscovering their spark and choosing themselves again — one practice, one breath, one tiny choice at a time. Face_Yoga_Worldwide_Dossier

Your next step

You don’t need a perfect plan. You just need one decision.

Choose one thing today:

read a few stories
try a simple exercise
or jump into a program that scares you a little (in the good way).

Your face is not the problem.
The problem is believing it’s too late.