My Blog

You’re sitting in a quiet room. The only sound is your breath, slow and steady, or maybe it’s jagged, catching between the ribs of your ribs. You glance around, and you see empty chairs, empty walls—no one to interrupt your thoughts. This is being alone.

Being alone is a choice you make or a circumstance that finds you. It’s the luxury of a Sunday morning without noise, the freedom to dance around your living room in pajamas if you please, the sacred space to write that messy first draft or to cr…

Dear Ladies,

As we look forward to 2025, the world of beauty and well-being is blossoming with exciting trends that reflect our diverse cultures and shared aspirations. Having connected with so many of you in our wonderful community, I wanted to share insights that not only highlight global movements but also celebrate the unique flavors of different regions around the world.

Global Embrace of Natural Beauty

Across continents, there's a universal shift towards embracing natural beauty. The "less is…

The Skincare and Face-Yoga Trends You Need to Know This Fall

As we settle into the fall of 2024, the skincare and face-yoga world continues to evolve, offering new trends and innovations to help you maintain a healthy, radiant complexion throughout the cooler months. Whether you’re looking to simplify your beauty routine or incorporate the latest gadgets, these trends are precious for women over 50 who want to embrace a natural, ageless beauty. Let’s dive into what’s trending and how these insigh…

A timeless practice, journaling is a reflective mirror of our inner world. In this blog, we explore the intricate tapestry of journaling's impact, examining how it can be both a sanctuary for emotional release and a trigger for psychological challenges.

Positive Psychological and Emotional Impacts:

1. Self-Discovery and Awareness: Journaling is a journey into the self, offering a deeper understanding of our thoughts, feelings, and motivations.

2. Stress Relief and Emotional Catharsis: Writing down …