Daily Face-Yoga Tarot Exercise
The Cheek Lifter
Cheek Lifter is a face-yoga exercise aimed at targeting and toning the muscles of the cheeks. This exercise can lift and firm the cheek area, potentially enhancing facial contours and reducing the appearance of sagging.
Target Face Muscles
Zygomaticus Major and Minor: These muscles extend from the cheekbones to the corners of the mouth and are primarily responsible for raising the corners.
Buccinator: This muscle is located in the cheek area and compresses the cheeks against the teeth.
How to Practice the Cheek Lifter
Starting Position: Sit or stand comfortably with a relaxed posture. Keep your face relaxed, especially around the cheek area.
The Movement:
- Open your mouth to form a long, oval shape.
- Pull your upper lip over your teeth and smile to raise the cheek muscles upwards.
- Place your fingers lightly on the top part of your cheeks.
- Hold this lifted position for a few seconds.
- Relax and return to the starting position.
Duration and Frequency: Repeat this lifting and relaxing motion 5-10 times. You can do this exercise once or twice a day.
Benefits
Firmed Cheek Muscles: Regular practice can lead to stronger and more toned cheek muscles.
Enhanced Facial Contours: This may help lift the cheeks, contributing to a more youthful and defined facial appearance.
Reduced Sagging: This can assist in reducing the appearance of sagging cheeks.
Promotes Relaxation: Focusing on the movement of the cheek muscles can have a calming effect, reducing overall stress levels.
for The Cheek Lifter, targeting the Zygomaticus Major and Minor and Buccinator muscles, we want a blend that promotes circulation and elasticity, uplifting both the physical tone of the cheeks and the emotional energy of the exercise. This blend will enhance the vibrant and joyful nature of lifting and toning the cheeks, while also supporting skin health and hydration.
Essential Oils Blend Purpose:
Topical: Stimulates circulation and supports skin tone and elasticity.
Diffusion: Uplifting and joyful, mirroring the energy of a lifted smile.
Topical Blend (Toning & Stimulating)
- 2 drops Geranium Essential Oil (supports skin elasticity and balance).
- 2 drops Frankincense Essential Oil (nourishing, promotes skin health).
- 1 drop Peppermint Essential Oil (stimulates circulation).
Instructions:
Dilute this blend in 1 tsp of a carrier oil like jojoba or sweet almond oil. Apply a small amount to your cheeks in upward, lifting motions before doing the exercise.
Diffusion Blend (Uplifting & Joyful)
- 3 drops Bergamot Essential Oil (bright, citrusy, and emotionally uplifting).
- 2 drops Ylang Ylang Essential Oil (enhances joy and emotional harmony).
- 1 drop Rosemary Essential Oil (energizing, supports mental clarity).
Instructions:
Add the oils to a diffuser while practicing the exercise. Breathe in deeply to encourage a sense of lightness and positivity, complementing the lifting motion.