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Daily Face-Yoga Tarot Exercise

The Lip Lift

The Lip Lift (2)
the eye lift

The Lip Lift is a face-yoga exercise that focuses on the muscles around the mouth, specifically targeting the lifting of the upper lip. This exercise can help enhance the definition of the lip line and may contribute to a more youthful appearance.

 

Target Face Muscles

Orbicularis Oris: This circular muscle surrounds the mouth and primarily engages in this exercise.

Levator Labii Superioris: This muscle elevates the upper lip and is targeted.

 

How to Practice the Lip Lift

Starting Position: Sit or stand comfortably with a relaxed posture.

The Movement:

  • Keep your mouth closed and relax your lips.
  • Focus on using the muscles of your upper lip to lift it as high as possible towards your nose without opening your mouth or flaring your nostrils.
  • Hold this lifted position for a few seconds.
  • Then, relax and return to the starting position.

Duration and Frequency: Repeat this lifting and relaxing motion 10-15 times. You can do this exercise once or twice a day.

Benefits

Toned Lip Muscles: Regular practice can lead to stronger, more defined muscles around the mouth.

Enhanced Lip Definition: This can help lift the upper lip, contributing to a more defined lip line.

Reduced Fine Lines: This may help in minimizing the appearance of fine lines around the mouth.

Improved Control Over Facial Expressions: Enhances the ability to control and coordinate movements of the lips.

For The Lip Lift, targeting the Orbicularis Oris and Levator Labii Superioris, the blend will focus on promoting circulation, toning, and enhancing skin elasticity around the lips. The diffusion blend will inspire positivity and self-expression, aligning with the uplifting energy of the exercise.

Blend Purpose:

  • Topical: Stimulates circulation, supports elasticity, and enhances the natural contour of the lips.
  • Diffusion: Encourages a joyful, confident, and expressive atmosphere.

Topical Blend (Toning & Nourishing)

  • 1 drop Frankincense Essential Oil (supports skin elasticity and rejuvenation).
  • 1 drop Rose Essential Oil (nourishes and hydrates the delicate skin).
  • 1 drop Sweet Orange Essential Oil (stimulates circulation and adds a bright, uplifting touch).

Instructions:
Dilute in 1 tsp of carrier oil such as sweet almond or jojoba oil. Use your fingertips to gently massage the oil blend into the upper lip and around the mouth area before or after performing the exercise. Avoid direct contact with the inner lip or mouth.

Diffusion Blend (Uplifting & Expressive)

  • 3 drops Sweet Orange Essential Oil (bright and cheerful, promotes positivity).
  • 2 drops Geranium Essential Oil (balances emotions and encourages self-expression).
  • 1 drop Vanilla Absolute (adds a warm, comforting depth to the blend).

Instructions:
Diffuse during the exercise to foster an uplifting and joyful atmosphere. The blend’s warmth and brightness complement the upward, lifting motion of the lip lift.