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Daily Face-Yoga Tarot Exercise

The Pout

The Pout (2)
the pout

The Pout is a face-yoga exercise that focuses on the muscles around the mouth, specifically targeting the action of pouting. This exercise can strengthen these muscles, potentially enhancing the definition of the lips and reducing the appearance of fine lines around the mouth.

 

Target Face Muscles

Orbicularis Oris: This circular muscle surrounds the mouth and primarily engages in this exercise.

Mentalis Muscle: Located on the chin, this muscle is also involved when performing a pout.

 

How to Practice The Pout

Starting Position: Sit or stand comfortably with a relaxed posture.

The Movement:

  • Begin with a relaxed face.
  • Pucker your lips and push them forward as if you are forming a pout like you're about to kiss someone.
  • Hold this pouted position for a few seconds, feeling the stretch and engagement in your lip and chin muscles.
  • Then, relax and return to the starting position.

Duration and Frequency: Repeat this pouting and relaxing motion 5-10 times. You can do this exercise once or twice a day.

Benefits

Toned Lip Muscles: Regular practice can lead to stronger, more defined muscles around the mouth.

Enhanced Lip Definition: This can help enhance the contour and fullness of the lips.

Reduced Fine Lines: This may help minimize the appearance of lines around the mouth.

Improved Muscle Control: Enhances the ability to control and coordinate movements of the lips.

For The Pout, targeting the Orbicularis Oris and Mentalis Muscle, the blend will focus on improving skin tone and elasticity around the mouth and chin, while encouraging circulation for a plumping effect. The diffusion blend will inspire playfulness, confidence, and a touch of sensuality, reflecting the expressive nature of this exercise.

Blend Purpose:

  • Topical: Stimulates circulation, nourishes the lips and chin area, and supports elasticity.
  • Diffusion: Evokes a playful and confident mood, aligning with the expressive energy of a pout.

Topical Blend (Nourishing & Plumping)

  • 1 drop Peppermint Essential Oil (stimulates circulation and provides a refreshing, plumping effect).
  • 1 drop Rose Essential Oil (hydrating and promotes elasticity).
  • 1 drop Palmarosa Essential Oil (tones and rejuvenates skin).

Instructions:
Dilute in 1 tsp of carrier oil like coconut or jojoba oil. Gently dab onto the lips and chin area, avoiding direct contact with the inner mouth, and lightly massage before or after performing the exercise.

Diffusion Blend (Playful & Confident)

  • 2 drops Sweet Orange Essential Oil (uplifting and cheerful).
  • 2 drops Ylang Ylang Essential Oil (enhances confidence and sensuality).
  • 1 drop Patchouli Essential Oil (grounding with a touch of warmth and depth).

Instructions:
Diffuse this blend while practicing the exercise. The bright, warm aroma promotes a playful yet confident atmosphere to complement the expressive motions of the pout.